Living Your Values Part IV — Misaligned Values: The Ripple Effect of Navigating Internal Conflict

This is the fourth in a seven-part series on Living Your Values. Over the next several weeks, we’ll explore different aspects of how your values shape your life and leadership.

Close-up of a compass resting on pebbles by the sea, symbolizing guidance, direction, and the importance of values in navigating life's journey.

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What do your values do? They are an invisible guide that influences our decisions, shapes our behavior, and impacts our life direction. When we are centered within ourselves and our values are aligned, we’re propelled toward a life of fulfillment and perseverance. However, when there is a misalignment, the consequences can be profound and far-reaching, touching not only personal well-being but also leadership effectiveness and relationships.

Understanding Value Misalignment

Misaligned values occur when the core principles that pilot our lives conflict. For example, someone may value family time and career success, but the demands of a high-powered job might consistently intrude on time spent with loved ones. This creates an internal tug-of-war—imagine the anxiety of having two crucial tasks like going to your child’s championship game or a loved one’s doctor’s appointment or deciding to stay late and miss whatever needs to be done with the family because you have a tight deadline and pressures from leadership— leading to stress, dissatisfaction, a sense of being unfulfilled, and feelings of guilt.

This internal conflict often manifests in several ways:

Cognitive Dissonance

Cognitive dissonance—a state of mental discomfort that results from holding two conflicting beliefs or engaging in behavior that contradicts personal values arises when our actions do not align with deeply held values. This dissonance can lead to feelings of guilt, anxiety, and confusion. It can also create feelings of being stuck or unmotivated.

Emotional Turmoil

Frustration, resentment, and sadness are some of the feelings that can arise when misaligned values trigger intense emotional responses. These emotions often stem from the inability to reconcile conflicting desires or the perception of being trapped in a situation that goes against one’s core beliefs and control.

Paralysis and Indecision

When faced with value conflicts, our decision-making abilities can become paralyzed. The inability to choose between competing values can lead to a cycle of indecisiveness or inaction, preventing forward movement in both personal and professional areas.

Two people engaged in a tug-of-war, both wearing red shirts, with determined expressions on their faces as they pull on a yellow rope in an outdoor setting.

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The Impact on Life and Leadership

There are repercussions of value misalignment that extend beyond personal discomfort and can affect one’s life and leadership in the following ways:

Erosion of Authenticity

Leaders who experience value misalignment may struggle to maintain stability and authenticity. When actions and decisions do not reflect their true values, leaders may come across as inconsistent or insincere. This can affect how we lead not only our teams but also our families, and it can erode trust and credibility, which are foundational to effective leadership.

Diminished Motivation and Engagement

When people function in a way that conflicts with their values, their intrinsic motivation can wane. This often leads to a lack of engagement in both work and personal life, as the activities they are involved in no longer resonate with their deeper sense of purpose. It can also influence the actions and behaviors of those we are engaged with or lead, creating disconnection, discontent, and a loss of respect.

Strained Relationships

Value misalignment can cause tension in relationships. When people are internally conflicted, they may project their frustrations onto others or make decisions that inadvertently harm relationships. This can lead to a breakdown in communication, trust, and collaboration.

At home, one partner may make a unilateral decision affecting the other person whose values or interests are different. In a work situation, a leader may make a decision causing a negative outcome because they did not check in with their team and the processes or issues they may experience or perceive that the leader may or may not fully understand. In this scenario, a break in trust may be hard to repair.

Reduced Well-Being

Did you know that prolonged value misalignment can take a toll on overall well-being? Chronic stress, anxiety, and being unfulfilled can manifest physically, leading to health issues such as burnout, sleep disturbances, stress, or even anxiety and depression.

Navigating Value Misalignment

Recognizing and addressing value misalignment is crucial for restoring harmony and regaining a sense of purpose. Here are some strategies for navigating this challenge:

Self-Reflection and Awareness

The first step in addressing value misalignment is to engage in deep self-reflection. Identify the values that are in conflict and explore the underlying reasons for the misalignment. Awareness is the key to understanding the root causes and making informed decisions.

Prioritization and Reconciliation

Once conflicting values are identified, prioritize them based on their importance and relevance to your current life stage. This may involve making tough decisions, such as redefining success or adjusting life goals to balance competing values better (especially those not your own.)

Setting Boundaries

Establishing clear boundaries is essential in preventing value conflicts from arising. For example, setting limits on work hours or delegating responsibilities can help protect family time and prevent career demands from encroaching on personal life.

Open Communication

In leadership, open communication with team members and stakeholders about your values can help align organizational goals with personal values. This fosters a culture of transparency and mutual understanding, reducing the likelihood of value conflicts.

Seeking Support

Consulting with a coach, mentor, or therapist can provide valuable insights and guidance in navigating value misalignment. These professionals can help you explore different perspectives, develop coping strategies, and make decisions that align with your core values.

Realigning Your Compass: The Importance of Regular Value Check-Ins

As values can and do change over time, it is best practice to review your values at least once a year or to be more proactive. Whenever a big decision needs to be made, checking in with your value list can prevent making decisions or going along with something or some process in which you feel uncomfortable, anxious, or procrastinate.

Value misalignment is a common challenge. Most people face this obstacle at various stages of life. When ignored, it can lead to significant internal conflict, diminished well-being, and strained relationships. However, by engaging in self-reflection, prioritizing values, setting boundaries, seeking support, and tapping into who we are and what we need at our core level, it is possible to realign values and restore harmony in life and leadership. Embracing this process not only enhances personal fulfillment but strengthens our ability to lead with authenticity, integrity, and purpose.

If you want to see the impact of misaligned values, think of a time in the recent past when there was conflict, confusion, or dissatisfaction. Look at your list of values and see where you were misaligned in that situation, then ask yourself: what was the cause? What was the effect? How was the problem resolved?  Did things get better? Worse?

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Are you feeling the strain of misaligned values in your life or leadership? 

Don’t let internal conflicts hold you back from living a fulfilling and authentic life. Take the first step towards realignment and reclaim your sense of purpose by defining what you value, what you want, and what you need.

Schedule a free consultation and begin your journey toward a more fulfilling and meaningful life. Your journey to harmony and success starts here!

Book Your Session Here!

In next week’s article, we’ll discover how your values change across the different stages of life.

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DEBORAH BLAKE DEMPSEY, MS, ACC, is the CEO and Founder of Human Being Human, LLC. As a Life Strategist Coach specializing in Life, Leadership, & Personal Mastery Coaching, and Somatic Psychedelic Facilitation, Deborah offers over 28 years of rich life and leadership experience, having pivotal roles in operations, finance, and strategy in the healthcare sector. She has also explored the depths of human identity through coaching, mentoring, and personal and spiritual explorations. An accomplished writer and speaker, Deborah authored the children’s book The Hoppernots.

An advocate for self-exploration, Deborah embodies self-awareness and personal mastery, understanding her role in the multifaceted world. She is interested in supporting people grappling with self-confidence, professional identity, burnout, or those on a journey of self-redefinition. Her dedication is mirrored in her endeavors to redefine self and professional growth. An ICF-certified integrative and holistic coach, she holds an MS in Psychology. https://humanbeinghumanllc.com/