Living Your Values Part VI — Navigating Change and Staying True to Yourself

This is the sixth in a seven-part series on Living Your Values. Over the next several weeks, we’ll explore different aspects of how your values shape your life and leadership.

Close-up of a compass resting on pebbles by the sea, symbolizing guidance, direction, and the importance of values in navigating life's journey.

Photo: stock.adobe.com

We live and are guided by our principles and personal values, but values are not static. They change over time and as we journey through different stages of life. Understanding how personal values change over time, what triggers these shifts, and how to adapt while staying true to oneself is essential for personal growth. This article explores the dynamic nature of personal values, the factors that drive change, and strategies for embracing this evolution without losing sight of who you are.

The Dynamic Nature of Values

While some values may remain consistent throughout life, others can change as we grow, learn, and encounter new experiences such as marriage, having children, or making a career. This evolution is a natural part of personal development and reflects the shifts in our priorities, roles, and understanding of ourselves and the world around us.

The Evolution of Personal Values Across Life Stages

Childhood and Adolescence: Formative Years

During childhood and adolescence, personal values are heavily influenced by family, culture, and education. These early years are formative and where we often adopt the values of those around us—our parents, teachers, and peers. At this stage of life, values like obedience, respect, and fairness might govern our decisions and behaviors as we learn to navigate social norms and expectations.

Young Adulthood: Exploration and Identity Formation

As we transition into young adults, we begin to explore our identity and question the values we’ve inherited, learned, or accepted. Young adulthood is marked by experimentation, self-discovery, and the formation of a value system independent from those we originally learned. Values related to independence, ambition, and self-expression often come to the forefront as we get older and have broader experiences as we pursue education, careers, and personal relationships.

Midlife: Reflection and Reassessment

Midlife often brings about significant reflection and reassessment of our values. This is the stage where many people reevaluate their life choices, where they are in the current moment, and where they would like to be in the future. Experiences such as raising a family, facing personal challenges, or career advancements (or setbacks) can lead to a shift in values towards stability, balance, and legacy. For example, if someone prioritized career success, they may now value family time and work-life balance more deeply, which is a shift that requires attention and consideration.

Later Life: Wisdom and Legacy

As we age, we naturally tend to focus on what truly matters, and our personal values shift to wisdom, legacy, and contributing to the well-being of others. This shift may cause people to reflect on how to deepen their relationships, improve health, and leave a positive impact on the world. Values like compassion, gratitude, and altruism may become more prominent (and vastly different from their childhood, adulthood, and midlife values), and people may desire to give back and create a meaningful legacy.

A person stands alone in a dimly lit room, gazing out of a large window with a blank, contemplative expression. The room has an industrial, minimalist look, with pale walls, tiled flooring, and a radiator beneath the window. The atmosphere feels introspective and somber, as the individual appears deep in thought, surrounded by silence.

Photo: Feyza Yildirim

Triggers for Changing Personal Values

Life Transitions and Milestones

Significant life transitions, such as marriage, parenthood, career changes, or retirement, can trigger a reevaluation of personal values. These milestones often trigger people to reflect on their priorities and make adjustments that align with their new roles and responsibilities or their current sense of self.

Personal Challenges and Adversity

Adversity, illness, loss, or financial hardship can profoundly shake up a person’s life and identity and impact their values. These challenges often lead to a deeper understanding of what is truly important, prompting a shift in values towards resilience, gratitude, and empathy. Challenges and adversity have an abrupt way of forcing the realization of what is and is not important to you.

Cultural and Societal Influences

Cultural changes may lead to exposure to diverse perspectives and ideas, which can lead to the adoption of new values or the modification of existing ones. Societal changes that alter social norms, technological advancements, or global events can also influence personal values and may expand our vision of inclusivity and social responsibility or cause people to adopt new values or modify traditional ones.

Learning and Personal Growth

As we continue to learn and grow, our values naturally evolve, and it is the perfect time to consider the ones that guide your life. Education, travel, and personal experiences broaden our understanding of the world, leading to a value shift toward open-mindedness and continuous learning.

Staying True to Your Evolving Sense of Self

Embracing Change with Self-Reflection

Maintaining a regular self-reflection routine is essential for remaining true to oneself while adapting to changing values. Take time to assess your current values and how they align with your actions and decisions. Using tools such as journaling, meditation, or discussing your thoughts with a trusted friend or mentor can help to gain clarity on evolving values.

Balancing Consistency and Adaptability

While it’s essential to adapt to changing values, it is equally crucial to maintain consistency in your core beliefs. Take the time to identify the values that have remained constant throughout your life and use them as an anchor during times of change or struggle. In the balancing act between consistency and adaptability, you grow while staying true to your authentic self.

Setting Intentional Goals

Our intent and intentions are incredibly important to keep us centered and motivated toward our ambitions. As values evolve, set intentional goals that align with your present-day priorities. Whether pursuing a new career path, building stronger relationships, or contributing to a cause you care about, set goals that reflect your evolving values to ensure that your actions remain aligned with your true self.

Communicating Your Values to Others

This is a big one. As your values change, it’s important to communicate them to those around you. This is not always easy, as those we love or work with may have differing values. When we choose to have open and honest conversations with family, friends, and colleagues, it can help them understand your perspective and support you in your journey of personal growth.

This is an evolution of who you are, which is a natural and ongoing process that reflects growth, experiences, and changing priorities. When you understand how values change over time and embrace this evolution, you can live a life that is both adaptable and true to your authentic self. Through self-reflection, intentional goal-setting, and open communication, we can navigate the shifting landscape of personal values with grace and integrity, ultimately leading to a more fulfilling and meaningful life.

Easy? No. Doable? Absolutely, and you gain insight into who you are as a human being human.

Take the Next Step

Reflect on how your values have changed over time and how they influence your current decisions. If you’re seeking guidance on navigating these shifts or aligning your life with your evolving beliefs, our coaching programs at Human Being Human, LLC are here to support you.

Start Your Journey Today – Schedule a free consultation and explore how you can live more authentically at every stage of life.

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In next week’s article, we’ll explore questions you can ask yourself to explore and unlock your potential.

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DEBORAH BLAKE DEMPSEY, MS, ACC, is the CEO and Founder of Human Being Human, LLC. As a Life Strategist Coach specializing in Life, Leadership, & Personal Mastery Coaching, and Somatic Psychedelic Facilitation, Deborah offers over 28 years of rich life and leadership experience, having pivotal roles in operations, finance, and strategy in the healthcare sector. She has also explored the depths of human identity through coaching, mentoring, and personal and spiritual explorations. An accomplished writer and speaker, Deborah authored the children’s book The Hoppernots.

An advocate for self-exploration, Deborah embodies self-awareness and personal mastery, understanding her role in the multifaceted world. She is interested in supporting people grappling with self-confidence, professional identity, burnout, or those on a journey of self-redefinition. Her dedication is mirrored in her endeavors to redefine self and professional growth. An ICF-certified integrative and holistic coach, she holds an MS in Psychology. https://humanbeinghumanllc.com/